Leave no man behind.
But leave no man where you found him.
Fitness, Fellowship, and Faith on St Simons Island.
Our Mission
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Fitness
Free, outdoor, boot-camp style workouts led by peers. We push our physical limits together to prepare for the challenges of life.
Fellowship
Bonds forged in the gloom. We build meaningful relationships with other men in our community, supporting each other in all aspects of life.
Faith
Not a specific religion, but a belief in something outside of oneself. We recognize that we are not the center of the universe.
The 5 Core Principles
Every F3 workout must adhere to these five rules. No exceptions.
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Free of ChargeNever pay to workout, ever.
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Open to all MenNo matter the man, you are welcome here.
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Held OutdoorsRain or shine, hot or cold, we are out there.
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Peer LedLeading each other in a rotating fashion.
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Ends with a COTAlways ends with a Circle of Trust.
Workout Locations (AOs)
Find an Area of Operation near you and join us in the gloom.
Jailbreak
When: Mondays @ 5:30 - 6:15 AM
Where: 550 Beachview Drive, St. Simons Island
Iron Man
When: Tuesdays @ 5:30 - 6:15 AM
Where: 2700 Frederica Road, St. Simons Island
Notes: Weights/kettlebells encouraged.
Renegade
When: Thursdays @ 5:30 - 6:15 AM
Where: 6200 Frederica Road (Oglethorpe Point Elementary)
Sailor's Warning
When: Saturdays @ 7:00 - 8:00 AM
Where: 550 Beachview Drive, St. Simons Island
* Always arrive 5 minutes early. Workouts start promptly on time.
Get Started
Welcome! We're glad you found us. Showing up the first time is the hardest part. Here's what you need to know:
- Do I need to be in shape? No. Men of all fitness levels attend. You modify the exercises as needed. "You against you."
- What do I bring? Wear workout clothes and shoes suitable for weather and dirt. Bring water and a positive attitude. Some guys bring workout gloves.
- Will I hold the group back? Never. F3 workouts are designed to keep the group together. Nobody is left behind.
- What does it cost? Zero dollars. F3 is completely free.
